How many calories inHelga's Lower Carb Soy & Toasted Sesame Loaf
209 Calories
Quantity
✕
two slices (78 g)
Serving
| Fat | 6.8 g |
|---|---|
| Carbs | 21.9 g |
| Fibre | 4.5 g |
| Protein | 12.3 g |
Nutrition Information
| Calories 209 | (874 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 12.3 g | 25% |
| Total Fat | 6.8 g | 10% |
| Saturated Fat | 1.2 g | 5% |
| Carbohydrate | 21.9 g | 7% |
| Sugars | 1.7 g | |
| Dietary Fibre | 4.5 g | 15% |
| Sodium | 273 mg | 12% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 209 Calories of Helga's Lower Carb Soy & Toasted Sesame Loaf?
- Swimming
17 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Helga's Lower Carb Soy & Toasted Sesame Loaf come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.