How many calories inBakers Delight Lo-GI White Dinner Roll
76 Calories
Quantity
✕
roll (30 g)
Serving
| Fat | 0.4 g |
|---|---|
| Carbs | 13.8 g |
| Fibre | 3 g |
| Protein | 2.6 g |
Nutrition Information
| Calories 76 | (318 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2.6 g | 5% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Carbohydrate | 13.8 g | 4% |
| Sugars | 0.4 g | |
| Dietary Fibre | 3 g | 10% |
| Sodium | 183 mg | 8% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 76 Calories of Bakers Delight Lo-GI White Dinner Roll?
- Swimming
6 minutes
- Jogging
9 minutes
- Cycling
12 minutes
- Walking
21 minutes
Calorie Breakdown
Where do the calories in Bakers Delight Lo-GI White Dinner Roll come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.