How many calories inEmpower Foods Golden Wholemeal Bakery Mix, prepared as directed
122 Calories
Quantity
✕
slice (44 g)
Serving
| Fat | 5.9 g |
|---|---|
| Carbs | 2.5 g |
| Fibre | 6.1 g |
| Protein | 11.8 g |
Nutrition Information
| Calories 122 | (509 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 11.8 g | 24% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 0.7 g | 3% |
| Carbohydrate | 2.5 g | 1% |
| Sugars | < 0.1 g | |
| Dietary Fibre | 6.1 g | 20% |
| Sodium | 165 mg | 7% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 122 Calories of Empower Foods Golden Wholemeal Bakery Mix, prepared as directed?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
19 minutes
- Walking
34 minutes
Calorie Breakdown
Where do the calories in Empower Foods Golden Wholemeal Bakery Mix, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.