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How many calories inPizza Capers Classic Garlic Calzone
490 Calories
Quantity
✕
serving (230 g)
Serving
Fat | 8.7 g |
---|---|
Carbs | 81.4 g |
Fibre | - |
Protein | 19.6 g |
Nutrition Information
Calories 490 | (2050 kJ) | |
---|---|---|
% DI* | ||
Protein | 19.6 g | 39% |
Total Fat | 8.7 g | 12% |
Saturated Fat | 4.2 g | 18% |
Carbohydrate | 81.4 g | 26% |
Sugars | 4.3 g | |
Sodium | 1110 mg | 48% |
Calorie Burn Time
How long would it take to burn off 490 Calories of Pizza Capers Classic Garlic Calzone?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in Pizza Capers Classic Garlic Calzone come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.