How many calories inAldi Be Light, Loaf, German Dark, Sunflower Seeds

126 Calories

Quantity

eighth packet (63 g)

Serving

Fat2.4 g
Carbs19.8 g
Fibre5.8 g
Protein3.2 g

Nutrition Information

Calories 126(526 kJ)
% DI*
Protein3.2 g6%
Total Fat2.4 g3%
Saturated Fat0.3 g1%
Carbohydrate19.8 g6%
Sugars1.6 g
Dietary Fibre5.8 g19%
Sodium258 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 126 Calories of Aldi Be Light, Loaf, German Dark, Sunflower Seeds?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Aldi Be Light, Loaf, German Dark, Sunflower Seeds come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.