How many calories inColes Bakery Traditional High Top Mixed Grain Sliced Loaf

227 Calories

Quantity

two slices (95 g)

Serving

Fat2.8 g
Carbs39.5 g
Fibre4.4 g
Protein8.1 g

Nutrition Information

Calories 227(950 kJ)
% DI*
Protein8.1 g16%
Total Fat2.8 g4%
Saturated Fat0.5 g2%
Carbohydrate39.5 g13%
Sugars2.9 g
Dietary Fibre4.4 g15%
Sodium380 mg17%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 227 Calories of Coles Bakery Traditional High Top Mixed Grain Sliced Loaf?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Traditional High Top Mixed Grain Sliced Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.