How many calories inColes Bakery Multigrain Block Loaf
294 Calories
Quantity
✕
fifth loaf (80 g)
Serving
| Fat | 3.8 g |
|---|---|
| Carbs | 50.8 g |
| Fibre | 3.4 g |
| Protein | 11.5 g |
Nutrition Information
| Calories 294 | (1232 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 11.5 g | 23% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 0.8 g | 3% |
| Carbohydrate | 50.8 g | 16% |
| Sugars | 1.3 g | |
| Dietary Fibre | 3.4 g | 11% |
| Sodium | 400 mg | 17% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 294 Calories of Coles Bakery Multigrain Block Loaf?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
45 minutes
- Walking
82 minutes
Calorie Breakdown
Where do the calories in Coles Bakery Multigrain Block Loaf come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.