How many calories inColes Bakery High Fibre Sliced Wholemeal Sandwich Loaf
163 Calories
Quantity
✕
two slices (70 g)
Serving
| Fat | 2.2 g |
|---|---|
| Carbs | 26.9 g |
| Fibre | 4.9 g |
| Protein | 6.4 g |
Nutrition Information
| Calories 163 | (684 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.4 g | 13% |
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 0.4 g | 1% |
| Carbohydrate | 26.9 g | 9% |
| Sugars | 1.1 g | |
| Dietary Fibre | 4.9 g | 16% |
| Sodium | 280 mg | 12% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 163 Calories of Coles Bakery High Fibre Sliced Wholemeal Sandwich Loaf?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Coles Bakery High Fibre Sliced Wholemeal Sandwich Loaf come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.