How many calories inColes Bakery High Fibre Sliced Multigrain Sandwich Loaf
184 Calories
Quantity
✕
two slices (74 g)
Serving
| Fat | 3 g |
|---|---|
| Carbs | 29.5 g |
| Fibre | 5.2 g |
| Protein | 7.2 g |
Nutrition Information
| Calories 184 | (770 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.2 g | 14% |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 29.5 g | 10% |
| Sugars | 6.4 g | |
| Dietary Fibre | 5.2 g | 17% |
| Sodium | 296 mg | 13% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 184 Calories of Coles Bakery High Fibre Sliced Multigrain Sandwich Loaf?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
51 minutes
Calorie Breakdown
Where do the calories in Coles Bakery High Fibre Sliced Multigrain Sandwich Loaf come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.