How many calories inColes Bakery High Fibre Low GI White Toast Block Loaf
244 Calories
Quantity
✕
seventh loaf (100 g)
Serving
| Fat | 2.5 g |
|---|---|
| Carbs | 45 g |
| Fibre | 2.9 g |
| Protein | 7.4 g |
Nutrition Information
| Calories 244 | (1020 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.4 g | 15% |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Carbohydrate | 45 g | 15% |
| Sugars | 2.6 g | |
| Dietary Fibre | 2.9 g | 10% |
| Sodium | 370 mg | 16% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 244 Calories of Coles Bakery High Fibre Low GI White Toast Block Loaf?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Coles Bakery High Fibre Low GI White Toast Block Loaf come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.