How many calories inColes Bakery High Fibre Low GI 7 Seeds & Grains Block Loaf
263 Calories
Quantity
✕
eighth loaf (100 g)
Serving
| Fat | 7.5 g |
|---|---|
| Carbs | 33.1 g |
| Fibre | 4.9 g |
| Protein | 10.8 g |
Nutrition Information
| Calories 263 | (1100 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 10.8 g | 22% |
| Total Fat | 7.5 g | 11% |
| Saturated Fat | 1.3 g | 5% |
| Carbohydrate | 33.1 g | 11% |
| Sugars | 0.5 g | |
| Dietary Fibre | 4.9 g | 16% |
| Sodium | 314 mg | 14% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 263 Calories of Coles Bakery High Fibre Low GI 7 Seeds & Grains Block Loaf?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
73 minutes
Calorie Breakdown
Where do the calories in Coles Bakery High Fibre Low GI 7 Seeds & Grains Block Loaf come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.