How many calories inBrumby's GO Ancient Grain Malt Sourdough Rolls
233 Calories
Quantity
✕
roll (88 g)
Serving
| Fat | 3.6 g |
|---|---|
| Carbs | 40.3 g |
| Fibre | 3.1 g |
| Protein | 8.4 g |
Nutrition Information
| Calories 233 | (977 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 8.4 g | 17% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 1.1 g | 4% |
| Carbohydrate | 40.3 g | 13% |
| Sugars | 1.1 g | |
| Dietary Fibre | 3.1 g | 10% |
| Sodium | 514 mg | 22% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 233 Calories of Brumby's GO Ancient Grain Malt Sourdough Rolls?
- Swimming
19 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
65 minutes
Calorie Breakdown
Where do the calories in Brumby's GO Ancient Grain Malt Sourdough Rolls come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.