How many calories inHelga's 10 Grains & Seeds Wholemeal Square Loaf
118 Calories
Quantity
✕
slice (47 g)
Serving
| Fat | 2.4 g |
|---|---|
| Carbs | 17.6 g |
| Fibre | 2.8 g |
| Protein | 4.6 g |
Nutrition Information
| Calories 118 | (494 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.6 g | 9% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 17.6 g | 6% |
| Sugars | 1.1 g | |
| Dietary Fibre | 2.8 g | 9% |
| Sodium | 165 mg | 7% |
Calorie Burn Time
How long would it take to burn off 118 Calories of Helga's 10 Grains & Seeds Wholemeal Square Loaf?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
18 minutes
- Walking
33 minutes
Calorie Breakdown
Where do the calories in Helga's 10 Grains & Seeds Wholemeal Square Loaf come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.