How many calories inHelga's 10 Grains & Seeds Traditional Square Loaf
122 Calories
Quantity
✕
slice (47 g)
Serving
| Fat | 2.3 g |
|---|---|
| Carbs | 19.4 g |
| Fibre | 2.1 g |
| Protein | 4.6 g |
Nutrition Information
| Calories 122 | (512 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.6 g | 9% |
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 19.4 g | 6% |
| Sugars | 1.2 g | |
| Dietary Fibre | 2.1 g | 7% |
| Sodium | 179 mg | 8% |
Calorie Burn Time
How long would it take to burn off 122 Calories of Helga's 10 Grains & Seeds Traditional Square Loaf?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
19 minutes
- Walking
34 minutes
Calorie Breakdown
Where do the calories in Helga's 10 Grains & Seeds Traditional Square Loaf come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.