How many calories inColes Traditional Rolled Oats
114 Calories
Quantity
✕
serving, 1/3 cup (30 g)
Serving
| Fat | 2.5 g |
|---|---|
| Carbs | 16.4 g |
| Fibre | 2.2 g |
| Protein | 4.4 g |
Nutrition Information
| Calories 114 | (477 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.4 g | 9% |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 16.4 g | 5% |
| Sugars | 0.3 g | |
| Dietary Fibre | 2.2 g | 7% |
| Sodium | 1 mg | 0% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 114 Calories of Coles Traditional Rolled Oats?
- Swimming
10 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
32 minutes
Calorie Breakdown
Where do the calories in Coles Traditional Rolled Oats come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.