How many calories inCarman's Super Berry & Coconut Porridge Sachets

150 Calories

Quantity

sachet (40 g)

Serving

Fat3.5 g
Carbs22.4 g
Fibre3.8 g
Protein5.1 g

Nutrition Information

Calories 150(628 kJ)
% DI*
Protein5.1 g10%
Total Fat3.5 g5%
Saturated Fat1.1 g5%
Carbohydrate22.4 g7%
Sugars6 g
Dietary Fibre3.8 g13%
Sodium14 mg1%

Calorie Burn Time

How long would it take to burn off 150 Calories of Carman's Super Berry & Coconut Porridge Sachets?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Carman's Super Berry & Coconut Porridge Sachets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.