How many calories inOats, rolled, raw
113 Calories
Quantity
✕
quarter cup of raw oats (30 g)
Serving
| Fat | 2.6 g |
|---|---|
| Carbs | 17.4 g |
| Fibre | 2.9 g |
| Protein | 3.3 g |
Nutrition Information
| Calories 113 | (472 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3.3 g | 7% |
| Total Fat | 2.6 g | 4% |
| Saturated Fat | 1 g | 4% |
| Carbohydrate | 17.4 g | 6% |
| Sugars | 0 g | |
| Dietary Fibre | 2.9 g | 10% |
| Sodium | 2 mg | 0% |
| Potassium | 94 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 113 Calories of Oats, rolled, raw?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
31 minutes
Calorie Breakdown
Where do the calories in Oats, rolled, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.