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serving, 3/4 cup cooked

Oats (Porridge) made w. water

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Fat	2.4 g
Carbs	17.3 g
Fibre	2.9 g
Protein	3.4 g

Calories 111	(464 kJ)
% DI*
Protein	3.4 g	7%
Total Fat	2.4 g	3%
Saturated Fat	0.3 g	1%
Carbohydrate	17.3 g	6%
Sugars	0 g
Dietary Fibre	2.9 g	10%
Sodium	51 mg	2%
Potassium	90 mg
Alcohol	0 g
Cholesterol	0 mg

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How many calories inOats (Porridge) made w. water

111 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown