How many calories inOats (Porridge) made w. water
111 Calories
Quantity
✕
serving, 3/4 cup cooked (170 g)
Serving
| Fat | 2.4 g |
|---|---|
| Carbs | 17.3 g |
| Fibre | 2.9 g |
| Protein | 3.4 g |
Nutrition Information
| Calories 111 | (464 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3.4 g | 7% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 17.3 g | 6% |
| Sugars | 0 g | |
| Dietary Fibre | 2.9 g | 10% |
| Sodium | 51 mg | 2% |
| Potassium | 90 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 111 Calories of Oats (Porridge) made w. water?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
31 minutes
Calorie Breakdown
Where do the calories in Oats (Porridge) made w. water come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.