How many calories inCarman's Natural 5 Grain & Super Seed Gourmet Porridge Sachets / Oats
152 Calories
Quantity
✕
sachet (40 g)
Serving
| Fat | 4 g |
|---|---|
| Carbs | 21.3 g |
| Fibre | 5 g |
| Protein | 5 g |
Nutrition Information
| Calories 152 | (636 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 5 g | 10% |
| Total Fat | 4 g | 6% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 21.3 g | 7% |
| Sugars | 0.6 g | |
| Dietary Fibre | 5 g | 17% |
| Sodium | 2 mg | 0% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 152 Calories of Carman's Natural 5 Grain & Super Seed Gourmet Porridge Sachets / Oats?
- Swimming
13 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
42 minutes
Calorie Breakdown
Where do the calories in Carman's Natural 5 Grain & Super Seed Gourmet Porridge Sachets / Oats come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.