How many calories inMonster Muesli Multigrain Porridge
143 Calories
Quantity
✕
half cup (45 g)
Serving
| Fat | 2.1 g |
|---|---|
| Carbs | 26.1 g |
| Fibre | 4.1 g |
| Protein | 4.5 g |
Nutrition Information
| Calories 143 | (599 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.5 g | 9% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 26.1 g | 8% |
| Sugars | 0.4 g | |
| Dietary Fibre | 4.1 g | 14% |
| Sodium | 2 mg | 0% |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 143 Calories of Monster Muesli Multigrain Porridge?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Monster Muesli Multigrain Porridge come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.