How many calories inColes Instant Rolled Oats
113 Calories
Quantity
✕
quarter cup (30 g)
Serving
| Fat | 2.4 g |
|---|---|
| Carbs | 16.3 g |
| Fibre | 2.1 g |
| Protein | 4.4 g |
Nutrition Information
| Calories 113 | (474 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.4 g | 9% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Carbohydrate | 16.3 g | 5% |
| Sugars | 0.4 g | |
| Dietary Fibre | 2.1 g | 7% |
| Sodium | 1 mg | 0% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 113 Calories of Coles Instant Rolled Oats?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
32 minutes
Calorie Breakdown
Where do the calories in Coles Instant Rolled Oats come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.