How many calories inAldi Goldenvale, Oats Sensations, Smooth & Creamy, Mixed Berry, prepared as directed
154 Calories
Quantity
✕
sachet (40g) + 3/4 cup water (228 g)
Serving
| Fat | 2.1 g |
|---|---|
| Carbs | 29 g |
| Fibre | 3.6 g |
| Protein | 3 g |
Nutrition Information
| Calories 154 | (645 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3 g | 6% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Carbohydrate | 29 g | 9% |
| Sugars | 11.4 g | |
| Dietary Fibre | 3.6 g | 12% |
| Sodium | 16 mg | 1% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 154 Calories of Aldi Goldenvale, Oats Sensations, Smooth & Creamy, Mixed Berry, prepared as directed?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
43 minutes
Calorie Breakdown
Where do the calories in Aldi Goldenvale, Oats Sensations, Smooth & Creamy, Mixed Berry, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.