How many calories inCarman's Almond, Vanilla & Cinnamon Protein Rich Porridge Sachets

179 Calories

Quantity

sachet (45 g)

Serving

Fat4.1 g
Carbs23 g
Fibre4.1 g
Protein10.2 g

Nutrition Information

Calories 179(747 kJ)
% DI*
Protein10.2 g20%
Total Fat4.1 g6%
Saturated Fat0.6 g2%
Carbohydrate23 g7%
Sugars3.1 g
Dietary Fibre4.1 g14%
Sodium17 mg1%

Calorie Burn Time

How long would it take to burn off 179 Calories of Carman's Almond, Vanilla & Cinnamon Protein Rich Porridge Sachets?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Carman's Almond, Vanilla & Cinnamon Protein Rich Porridge Sachets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.