How many calories inTopside Roast, lean, dry roasted
56 Calories
Quantity
✕
small slice (35 g)
Serving
| Fat | 1.2 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 11.4 g |
Nutrition Information
| Calories 56 | (236 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 11.4 g | 23% |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 19 mg | 1% |
| Potassium | 119 mg | |
| Alcohol | 0 g | |
| Cholesterol | 22 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 56 Calories of Topside Roast, lean, dry roasted?
- Swimming
5 minutes
- Jogging
6 minutes
- Cycling
9 minutes
- Walking
16 minutes
Calorie Breakdown
Where do the calories in Topside Roast, lean, dry roasted come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.