How many calories inT-Bone Steak, lean w. fat, raw
235 Calories
Quantity
serving (100 g)
Serving
Fat | 17 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 22 g |
Nutrition Information
Calories 235 | (985 kJ) | |
---|---|---|
% DI* | ||
Protein | 22 g | 44% |
Total Fat | 17 g | 24% |
Saturated Fat | 7 g | 29% |
Carbohydrate | 0 g | 0% |
Sugars | 0 g | |
Dietary Fibre | 0 g | 0% |
Sodium | 50 mg | 2% |
Potassium | 325 mg | |
Alcohol | 0 g | |
Cholesterol | 60 mg | |
Iron | 2 mg |
Calorie Burn Time
How long would it take to burn off 235 Calories of T-Bone Steak, lean w. fat, raw?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
66 minutes
Calorie Breakdown
Where do the calories in T-Bone Steak, lean w. fat, raw come from?