How many calories inT-Bone Steak, lean, raw
145 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 5.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 23.5 g |
Nutrition Information
| Calories 145 | (605 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 23.5 g | 47% |
| Total Fat | 5.5 g | 8% |
| Saturated Fat | 2.3 g | 10% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Potassium | 368 mg | |
| Alcohol | 0 g | |
| Cholesterol | 58 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 145 Calories of T-Bone Steak, lean, raw?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in T-Bone Steak, lean, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.