How many calories inSilverside Steak, lean w. fat, dry roasted

159 Calories

Quantity

serving (100 g)

Serving

Fat5.6 g
Carbs0 g
Fibre0 g
Protein27 g

Nutrition Information

Calories 159(664 kJ)
% DI*
Protein27 g54%
Total Fat5.6 g8%
Saturated Fat1.6 g7%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium54 mg2%
Potassium340 mg
Alcohol0 g
Cholesterol62 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 159 Calories of Silverside Steak, lean w. fat, dry roasted?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Silverside Steak, lean w. fat, dry roasted come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.