How many calories inSilverside Steak, lean w. fat, dry roasted
159 Calories
Quantity
serving (100 g)
Serving
Fat | 5.6 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 27 g |
Nutrition Information
Calories 159 | (664 kJ) | |
---|---|---|
% DI* | ||
Protein | 27 g | 54% |
Total Fat | 5.6 g | 8% |
Saturated Fat | 1.6 g | 7% |
Carbohydrate | 0 g | 0% |
Sugars | 0 g | |
Dietary Fibre | 0 g | 0% |
Sodium | 54 mg | 2% |
Potassium | 340 mg | |
Alcohol | 0 g | |
Cholesterol | 62 mg | |
Iron | 2 mg |
Calorie Burn Time
How long would it take to burn off 159 Calories of Silverside Steak, lean w. fat, dry roasted?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
44 minutes
Calorie Breakdown
Where do the calories in Silverside Steak, lean w. fat, dry roasted come from?