How many calories inSilverside Roast, lean, dry roasted
163 Calories
Quantity
serving (100 g)
Serving
Fat | 6 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 27 g |
Nutrition Information
Calories 163 | (681 kJ) | |
---|---|---|
% DI* | ||
Protein | 27 g | 54% |
Total Fat | 6 g | 9% |
Saturated Fat | 1.7 g | 7% |
Carbohydrate | 0 g | 0% |
Sugars | 0 g | |
Dietary Fibre | 0 g | 0% |
Sodium | 54 mg | 2% |
Potassium | 340 mg | |
Alcohol | 0 g | |
Cholesterol | 62 mg | |
Iron | 2 mg |
Calorie Burn Time
How long would it take to burn off 163 Calories of Silverside Roast, lean, dry roasted?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Silverside Roast, lean, dry roasted come from?