How many calories inSilverside, Corned, lean w. fat, boiled
204 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 13 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 22 g |
Nutrition Information
| Calories 204 | (852 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 22 g | 44% |
| Total Fat | 13 g | 19% |
| Saturated Fat | 6 g | 25% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 1280 mg | 56% |
| Potassium | 190 mg | |
| Calcium | 5 mg | |
| Alcohol | 0 g | |
| Cholesterol | 70 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 204 Calories of Silverside, Corned, lean w. fat, boiled?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
57 minutes
Calorie Breakdown
Where do the calories in Silverside, Corned, lean w. fat, boiled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.