How many calories inRump Steak, lean w. fat, raw
195 Calories
Quantity
✕
serving, edible portion (100 g)
Serving
| Fat | 13.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 19 g |
Nutrition Information
| Calories 195 | (815 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 19 g | 38% |
| Total Fat | 13.5 g | 19% |
| Saturated Fat | 5.5 g | 23% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 45 mg | 2% |
| Potassium | 330 mg | |
| Alcohol | 0 g | |
| Cholesterol | 60 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 195 Calories of Rump Steak, lean w. fat, raw?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
30 minutes
- Walking
54 minutes
Calorie Breakdown
Where do the calories in Rump Steak, lean w. fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.