How many calories inWoolworths Cook Slow Cooked Butterflied Beef in Rich & Savoury Sauce, raw

245 Calories

Quantity

quarter packet (175 g)

Serving

Fat11.7 g
Carbs1.8 g
Fibre-
Protein33.1 g

Nutrition Information

Calories 245(1026 kJ)
% DI*
Protein33.1 g66%
Total Fat11.7 g17%
Saturated Fat5.3 g22%
Carbohydrate1.8 g1%
Sugars0.9 g
Sodium719 mg31%

Calorie Burn Time

How long would it take to burn off 245 Calories of Woolworths Cook Slow Cooked Butterflied Beef in Rich & Savoury Sauce, raw?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Cook Slow Cooked Butterflied Beef in Rich & Savoury Sauce, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.