How many calories inBlade Steak, lean w. fat, grilled
177 Calories
Quantity
serving (100 g)
Serving
Fat | 6 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 30 g |
Nutrition Information
Calories 177 | (740 kJ) | |
---|---|---|
% DI* | ||
Protein | 30 g | 60% |
Total Fat | 6 g | 9% |
Saturated Fat | 2 g | 8% |
Carbohydrate | 0 g | 0% |
Sugars | 0 g | |
Dietary Fibre | 0 g | 0% |
Sodium | 47 mg | 2% |
Potassium | 380 mg | |
Alcohol | 0 g | |
Cholesterol | 80 mg | |
Iron | 3 mg |
Calorie Burn Time
How long would it take to burn off 177 Calories of Blade Steak, lean w. fat, grilled?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
49 minutes
Calorie Breakdown
Where do the calories in Blade Steak, lean w. fat, grilled come from?