How many calories inBlade Steak, lean, grilled
164 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 32 g |
Nutrition Information
| Calories 164 | (685 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 32 g | 64% |
| Total Fat | 4 g | 6% |
| Saturated Fat | 1.3 g | 5% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 48 mg | 2% |
| Potassium | 400 mg | |
| Alcohol | 0 g | |
| Cholesterol | 80 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 164 Calories of Blade Steak, lean, grilled?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
46 minutes
Calorie Breakdown
Where do the calories in Blade Steak, lean, grilled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.