How many calories inKoja Apple Spice Almond Bar

218 Calories

Quantity

bar (45 g)

Serving

Fat14.3 g
Carbs18.2 g
Fibre-
Protein3.4 g

Nutrition Information

Calories 218(914 kJ)
% DI*
Protein3.4 g7%
Total Fat14.3 g20%
Saturated Fat8.7 g36%
Carbohydrate18.2 g6%
Sugars11.3 g
Sodium24 mg1%

Calorie Burn Time

How long would it take to burn off 218 Calories of Koja Apple Spice Almond Bar?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Koja Apple Spice Almond Bar come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.