How many calories inAvocados, average all varieties, raw
321 Calories
Quantity
fruit [9.6 oz with refuse] (7.1 oz)
Serving
Fat | 29.5 g |
---|---|
Carbs | 17.1 g |
Fiber | 13.5 g |
Protein | 4 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 26% (Seed and skin)
Nutrition Facts
Calories 321 | (1344 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 29.5 g | 45% |
Saturated Fat | 4.3 g | 21% |
Polyunsaturated Fat | 3.7 g | |
Monounsaturated Fat | 19.7 g | |
Cholesterol | 0 mg | 0% |
Sodium | 14 mg | 1% |
Total Carbohydrate | 17.1 g | 6% |
Dietary Fiber | 13.5 g | 54% |
Sugars | 1.3 g | |
Protein | 4 g | |
Calcium | 24 mg | |
Potassium | 975 mg | |
Alcohol | 0 g | |
Iron | 1 mg | |
Vitamin A | 291 mg | |
Vitamin C | 20 mg | |
Caffeine | 0 mg |
Calorie Burn Time
How long would it take to burn off 321 Calories of Avocados, average all varieties, raw?
- Swimming
27 minutes
- Jogging
37 minutes
- Cycling
49 minutes
- Walking
89 minutes
Calorie Breakdown
Where do the calories in Avocados, average all varieties, raw come from?