How many calories inDunkin' Ham, Egg & Cheese on Plain Bagel Breakfast Sandwich

500 Calories

Quantity

order

Serving

Fat15 g
Carbs68 g
Fiber4 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 500(2092 kJ)
% DV*
Total Fat15 g23%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol190 mg63%
Sodium1330 mg55%
Total Carbohydrate68 g23%
Dietary Fiber4 g16%
Sugars9 g
Protein24 g
Calcium136 mg
Potassium293 mg
Iron5 mg

Calorie Burn Time

How long would it take to burn off 500 Calories of Dunkin' Ham, Egg & Cheese on Plain Bagel Breakfast Sandwich?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Dunkin' Ham, Egg & Cheese on Plain Bagel Breakfast Sandwich come from?

Allergens

milk, egg, wheat, soy

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.