How many calories inWagyu Beef Tenderloin, marble score 4/5, separable lean only, raw
290 Calories
Quantity
✕
steak (5.4 oz)
Serving
| Fat | 18.7 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 30.7 g |
Nutrient values and weights are for edible portion. Refuse: 3% (Connective tissue 0%, Separable fat 3%)
Nutrition Facts
| Calories 290 | (1214 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 18.7 g | 29% |
| Saturated Fat | 8.4 g | 42% |
| Trans Fat | 0.8 g | |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 7.9 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 97 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 30.7 g | |
| Calcium | 6 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 290 Calories of Wagyu Beef Tenderloin, marble score 4/5, separable lean only, raw?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Wagyu Beef Tenderloin, marble score 4/5, separable lean only, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.