How many calories inNew York Seafood Council
Fish
Salmon Atlantic, skinless, baked, no added fat, salt or sauce
Haddock, skinless, baked, no added fat, salt or sauce
Sea Bass, skinless, baked, no added fat, salt or sauce
Ocean Perch, skinless, baked, no added fat, salt or sauce
Salmon Coho, skinless, baked, no added fat, salt or sauce
Sea Trout, skinless, baked, no added fat, salt or sauce
Swordfish, skinless, broiled, no added fat, salt or sauce
Whitefish, skinless, baked, no added fat, salt or sauce
Cod, skinless, broiled, no added fat, salt or sauce
Porgy (Scup), skinless, baked, no added fat, salt or sauce
Shellfish & Mollusks
Shrimp, boiled, no added fat, salt or sauce
Oyster, steamed, no added fat, salt or sauce
Lobster, boiled, no added fat, salt or sauce
Scallop, broiled, no added fat, salt or sauce
Mussels, steamed, no added fat, salt or sauce
Blue Crab, steamed, no added fat, salt or sauce
Clam, steamed, no added fat, salt or sauce