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Today's Recipe

Idaho Potato, Broccoli and Fennel Salad
Colorful and tasty - potato salad at its finest!

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Latest Recipes

Erin's White Chili
White chili with chicken supper, cooked in a slow cooker, crock-pot - guaranteed to please!

Quick Cabbage Kielbasa
One pot, quick, delicious dinner - during Oktoberfest, or anytime!

Cherry Almond Muffins
Add these moist, light muffins to your breakfast table. They're low in fat and sugar, yet fiber-rich!

Blueberry Upside-Down Cake
Reminiscent of times past, this tasty retro cake is a lower-calorie twist on the old favorite. Per serving: 189 calories, 1.3 g fat and 0.5 g saturated fat Saves: 218 calories, 17.3 g fat and 5.7 g saturated!

Healthy Soy Sloppy Joes
A blast from the past, this retro 1930's supper dish combines soy, herbs and spices for a quick flavorful meal. Per serving: 292 calories and 6.9 g fat Saves: 120 calories and 9.3 g fat over traditional recipe

Apple Cinnamon Crostini
Robust, whole-wheat Italian bread compliments the spiced apple, rendering a comforting combination.

Brown Sugar Tortilla with Cinnamon Apples
The warm brown sugar tortilla and cinnamon apples mesh well, rendering a unique dessert - sure to be a hit!

Garden Vegetable-Beef Soup
Mediterranean spices, ground beef and veggies make up this warming soup.

Halibut Salad
Fancy a change from the usual tuna salad? Exchange tuna for halibut and perk up your sandwich or salad!

Beef-Stuffed Peppers
Stuff it! This protein-rich, stuffed pepper dish is nourishing and flavorsome.

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CalorieKing.com has recipes to suit all your needs. Look out for these symbols on your favorite recipes. Click each symbol to learn more.


Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.


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