How many calories inQuinoa, cooked
222 Calories
Quantity
✕
cup (6.5 oz)
Serving
| Fat | 3.6 g |
|---|---|
| Carbs | 39.4 g |
| Fiber | 5.2 g |
| Protein | 8.1 g |
Nutritional analysis is derived from 1 cup quinoa (170g) cooked in 2 cups water.
Nutrition Facts
| Calories 222 | (928 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3.6 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Total Carbohydrate | 39.4 g | 13% |
| Dietary Fiber | 5.2 g | 21% |
| Protein | 8.1 g | |
| Calcium | 31 mg | |
| Potassium | 318 mg | |
| Iron | 3 mg | |
| Vitamin A | 9 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 222 Calories of Quinoa, cooked?
- Swimming
19 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in Quinoa, cooked come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.