How many calories inWhite Sweet Corn, kernels on cob, boiled, drained, without salt
59 Calories
Quantity
ear, yields (2.2 oz)
Serving
Fat | 0.5 g |
---|---|
Carbs | 14.1 g |
Fiber | 1.3 g |
Protein | 2 g |
The above information is for the edible portion only, not the actual cob (which is discarded). Refuse: 45% (Cob)
Nutrition Facts
Calories 59 | (248 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 0.5 g | 1% |
Saturated Fat | < 0.1 g | 0% |
Polyunsaturated Fat | 0.2 g | |
Monounsaturated Fat | 0.1 g | |
Cholesterol | 0 mg | 0% |
Sodium | 3 mg | 0% |
Total Carbohydrate | 14.1 g | 5% |
Dietary Fiber | 1.3 g | 5% |
Protein | 2 g | |
Calcium | 2 mg | |
Potassium | 158 mg | |
Iron | < 1 mg | |
Vitamin A | 3 mg | |
Vitamin C | 3 mg |
Calorie Burn Time
How long would it take to burn off 59 Calories of White Sweet Corn, kernels on cob, boiled, drained, without salt?
- Swimming
5 minutes
- Jogging
7 minutes
- Cycling
9 minutes
- Walking
16 minutes
Calorie Breakdown
Where do the calories in White Sweet Corn, kernels on cob, boiled, drained, without salt come from?