How many calories inSpinach, raw
7 Calories
Quantity
cup (1.1 oz)
Serving
Fat | 0.1 g |
---|---|
Carbs | 1.1 g |
Fiber | 0.7 g |
Protein | 0.9 g |
Nutrient values and weights are for edible portion. Non-edible portion: 28% (Large stems and roots)
Nutrition Facts
Calories 7 | (29 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 0.1 g | 0% |
Saturated Fat | < 0.1 g | 0% |
Polyunsaturated Fat | < 0.1 g | |
Monounsaturated Fat | < 0.1 g | |
Cholesterol | 0 mg | 0% |
Sodium | 24 mg | 1% |
Total Carbohydrate | 1.1 g | 0% |
Dietary Fiber | 0.7 g | 3% |
Sugars | 0.1 g | |
Protein | 0.9 g | |
Calcium | 30 mg | |
Potassium | 167 mg | |
Alcohol | 0 g | |
Iron | < 1 mg | |
Vitamin A | 2813 mg | |
Vitamin C | 8 mg | |
Caffeine | 0 mg |
Calorie Burn Time
How long would it take to burn off 7 Calories of Spinach, raw?
- Swimming
1 minutes
- Jogging
1 minutes
- Cycling
1 minutes
- Walking
2 minutes
Calorie Breakdown
Where do the calories in Spinach, raw come from?