How many calories inCantaloupe Melons, raw
53 Calories
Quantity
✕
cup, cubes (5.5 oz)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 13.7 g |
| Fiber | 1.4 g |
| Protein | 1.3 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 49% (9% cavity contents, 1% cutting loss, 39% rind)
Nutrition Facts
| Calories 53 | (222 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.3 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Total Carbohydrate | 13.7 g | 5% |
| Dietary Fiber | 1.4 g | 6% |
| Sugars | 12.3 g | |
| Protein | 1.3 g | |
| Calcium | 14 mg | |
| Potassium | 417 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 5273 mg | |
| Vitamin C | 57 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 53 Calories of Cantaloupe Melons, raw?
- Swimming
4 minutes
- Jogging
6 minutes
- Cycling
8 minutes
- Walking
15 minutes
Calorie Breakdown
Where do the calories in Cantaloupe Melons, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.