How many calories inCalifornian Avocados (Hass), raw
227 Calories
Quantity
✕
fruit [7.2 oz with refuse] (4.8 oz)
Serving
| Fat | 21 g |
|---|---|
| Carbs | 11.8 g |
| Fiber | 9.2 g |
| Protein | 2.7 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 33% (Seed and skin)
Nutrition Facts
| Calories 227 | (949 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 21 g | 32% |
| Saturated Fat | 2.9 g | 14% |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 13.3 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Total Carbohydrate | 11.8 g | 4% |
| Dietary Fiber | 9.2 g | 37% |
| Sugars | 0.4 g | |
| Protein | 2.7 g | |
| Calcium | 18 mg | |
| Potassium | 690 mg | |
| Iron | < 1 mg | |
| Vitamin A | 197 mg | |
| Vitamin C | 12 mg | |
Calorie Burn Time
How long would it take to burn off 227 Calories of Californian Avocados (Hass), raw?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
63 minutes
Calorie Breakdown
Where do the calories in Californian Avocados (Hass), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.