How many calories inAvocados, average all varieties, raw
321 Calories
Quantity
✕
fruit [9.6 oz with refuse] (7.1 oz)
Serving
| Fat | 29.5 g |
|---|---|
| Carbs | 17.1 g |
| Fiber | 13.5 g |
| Protein | 4 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 26% (Seed and skin)
Nutrition Facts
| Calories 321 | (1344 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 29.5 g | 45% |
| Saturated Fat | 4.3 g | 21% |
| Polyunsaturated Fat | 3.7 g | |
| Monounsaturated Fat | 19.7 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 14 mg | 1% |
| Total Carbohydrate | 17.1 g | 6% |
| Dietary Fiber | 13.5 g | 54% |
| Sugars | 1.3 g | |
| Protein | 4 g | |
| Calcium | 24 mg | |
| Potassium | 975 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 291 mg | |
| Vitamin C | 20 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 321 Calories of Avocados, average all varieties, raw?
- Swimming
27 minutes
- Jogging
37 minutes
- Cycling
49 minutes
- Walking
89 minutes
Calorie Breakdown
Where do the calories in Avocados, average all varieties, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.