How many calories inBread rolls, wholemeal
248 Calories
Quantity
100g
Serving
Fat | 3.3 g |
---|---|
Carbs | 46.1 g |
Fibre | 4.4 g |
Protein | 10.4 g |
Nutrition
Calories 248 | (1037 kJ) | |
---|---|---|
% RI* | ||
Fat | 3.3 g | 5% |
Saturated Fat | 0.8 g | 4% |
Polyunsaturated Fat | 0.7 g | |
Monounsaturated Fat | 0.9 g | |
Carbohydrate | 46.1 g | |
Sugars | 2.6 g | |
Fibre | 4.4 g | |
Protein | 10.4 g | 21% |
Salt | 1 g | 16% |
Potassium | 248 mg | |
Cholesterol | 0 mg | |
Alcohol | 0 g | |
Calcium | 87 mg | |
Vitamin C | 0 mg | |
Iron | 2 mg |
Calorie Burn Time
How long would it take to burn off 248 Calories of Bread rolls, wholemeal?
- Swimming
21 minutes
- Jogging
28 minutes
- Cycling
38 minutes
- Walking
69 minutes
Calorie Breakdown
Where do the calories in Bread rolls, wholemeal come from?
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