How many calories inBeef, topside, roasted medium-rare, lean and fat
222 Calories
Quantity
100g
Serving
Fat | 11.4 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 29.9 g |
Nutrition
Calories 222 | (930 kJ) | |
---|---|---|
% RI* | ||
Fat | 11.4 g | 16% |
Saturated Fat | 4.8 g | 24% |
Trans Fat | 0.4 g | |
Polyunsaturated Fat | 0.5 g | |
Monounsaturated Fat | 5.2 g | |
Omega-3 Fatty Acids | 110 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 29.9 g | 60% |
Salt | 0.2 g | 3% |
Potassium | 360 mg | |
Cholesterol | 71 mg | |
Alcohol | 0 g | |
Calcium | 5 mg | |
Vitamin C | 0 mg | |
Iron | 2 mg |
Calorie Burn Time
How long would it take to burn off 222 Calories of Beef, topside, roasted medium-rare, lean and fat?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in Beef, topside, roasted medium-rare, lean and fat come from?
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