How many calories inHam & Mustard w. 3 tsp fat
276 Calories
Quantity
sandwich
Serving
Fat | 13.5 g |
---|---|
Carbs | 25.3 g |
Fibre | 4 g |
Protein | 10.9 g |
Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 3 teaspoons (15g) margarine, 1 teaspoon (5g) Dijon mustard.
Nutrition Information
Calories 276 | (1155 kJ) | |
---|---|---|
% DI* | ||
Protein | 10.9 g | 22% |
Total Fat | 13.5 g | 19% |
Saturated Fat | 3.3 g | 14% |
Carbohydrate | 25.3 g | 8% |
Sugars | 1.5 g | |
Dietary Fibre | 4 g | 13% |
Sodium | 893 mg | 39% |
Potassium | 127 mg | |
Calcium | 56 mg | |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 276 Calories of Ham & Mustard w. 3 tsp fat?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
42 minutes
- Walking
77 minutes
Calorie Breakdown
Where do the calories in Ham & Mustard w. 3 tsp fat come from?
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