How many calories inWawa Roast Beef Sandwich on Wheat Bread, without toppings

300 Calories

Quantity

sandwich

Serving

Fat4 g
Carbs38 g
Fiber4 g
Protein30 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 300(1255 kJ)
% DV*
Total Fat4 g6%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol50 mg17%
Sodium720 mg30%
Total Carbohydrate38 g13%
Dietary Fiber4 g16%
Sugars6 g
Protein30 g
Calcium150 mg
Alcohol0 g
Iron4 mg
Vitamin A1000 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Wawa Roast Beef Sandwich on Wheat Bread, without toppings?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Roast Beef Sandwich on Wheat Bread, without toppings come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.