Essential Everyday

Diced Peaches, Peach

Pineapple Tidbits In Pineapple Juice

Fresh Fruits

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There are {{energy}} in 1 {{servingName}} of {{foodName}}. You'd need to walk {{exerciseMinutes}} minutes to burn {{energy}}. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Find nutrition facts for your favourite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

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Learn more about food nutrition with CalorieKing's comprehensive nutritional database. Work out how many calories, fat and carbohydrates are in your diet.

Food Nutritional Database

Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Waist-Hip Ratio Calculator

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

America's trusted food database

Kisses Milk Chocolate

Milk Chocolate Candies

Nacho Cheese Flavored Tortilla Chips

Spicy Chicken Nuggets, without sauce

Original Glazed Doughnut

Strawberries, raw

Blueberries, raw

Rich & Meaty Chili, without toppings, large

Coca-Cola Classic

Chicken Sandwich

Crunchy Taco, with Seasoned Beef

Natural Cut Fries

Regular Taco

Original Irish Cream Liqueur (17% alc.)

Chicken McNuggets, 10 pieces, without sauce

Big Mac Burger

Old Fashioned Oats, dry

Original Spiced Rum (35% alc.)

Belgian White Ale (5.4% alc.)

Rocher, Hazelnut Chocolate Ball

Belgium Lager Beer (5% alc.)

Original (5% alc.)

French Fries, medium

Bananas, raw

Original Rum with Coconut Flavour (21% alc.)

Peanut, Milk Chocolate Candies

Glazed Donut

Avocados, average all varieties, raw

Hand Tossed Crust: Pepperoni Pizza (Large 14")

14" Round Hot-N-Ready Pepperoni Pizza

Apples with Skin, raw

How many calories inEssential Everyday

Fresh Fruits